I was listening to a TrainerRoad podcast, where the topic was about training stands. The brand of my trainer sells one for 110 dollars or so, and there are some solutions that cost more than 200 dollars. I was always interested in purchasing one, but never felt paying that much. Thanks to the tips in the podcast I got myself one!
A note stand from Amazon, that cost less than 8 dollars. It is not quite sturdy and placing anything heavier than a 13″ MacBook on it would be risky, but it works.
The workout hurt quite a bit too, but watching something on Youtube really helps.