Training and nutrition doesn’t have to be rocket science, but the more you get into it, the more complex it becomes. A bad habit of mine is also to study and research all the new nutrition fads and lose sight of what is important in the long run.
I thus make “simple” things difficult and become confused. By studying the differences of digestion and absorption of carbohydrates, I came across blog of datadrivenathlete and I must say he makes it sound very simple. A blog packed with training and nutrition information backed up by data but made extremely easy to understand.
https://datadrivenathlete.com/blog/ – Thank You for making my life easier